| Track | Durée | Titre | Tablature |
| 1 | 00:43 | Intro | |
| 2 | 03:59 | Flows You Can't Imagine | |
| 3 | 03:02 | A Chi-Ago '91 | |
| 4 | 04:48 | V.A.K.I.L.L. | |
| 5 | 05:02 | Check Me Out '95 | |
| 6 | 02:42 | Tiz the Seizin (original) | |
| 7 | 01:29 | Interlude | |
| 8 | 03:50 | Amen (original '95) | |
| 9 | 06:18 | Hip Hop Romper Room (88.5 WHPK Freestyle, Part 1) | |
| 10 | 04:10 | Dungeons 2 Rooftops | |
| 11 | 04:42 | Somethin Terrible '94 | |
| 12 | 04:17 | My Heaven Your Hell | |
| 13 | 04:27 | Am I Dope or What? | |
| 14 | 04:41 | Out the Speakers | |
| 15 | 03:55 | Amen (remix '95) | |
| 16 | 03:47 | Tiz the Seizin (vinyl version) | |
| 17 | 03:32 | Who's Afraid '95 | |
| 18 | 07:45 | Hip Hop Romper Room (88.5 WHPK Freestyle, Part 2) | |
