Leçon n°1 : Manipulation à la main
| Track | Durée | Titre | Tablature |
| 1 | 03:41 | Far Too Much for a Popular Public | |
| 2 | 03:56 | 3, 4, 5, 6, 7... | |
| 3 | 03:55 | Nebraska | |
| 4 | 01:50 | Into Your Room | |
| 5 | 03:37 | Smile | |
| 6 | 03:30 | Eggy Master | |
| 7 | 02:33 | Zak | |
| 8 | 03:30 | Dream Book | |
| 9 | 04:31 | Peace One Day | |
| 10 | 03:37 | Black Gold | |
| 11 | 04:07 | Kamafa | |
| 12 | 09:45 | Shining |