Upwards
| Track | Durée | Titre | Tablature |
| 1 | 04:12 | Ha Ha | |
| 2 | 00:18 | Mpho's Lament (skit) | |
| 3 | 03:22 | Wait a Minute | |
| 4 | 04:47 | I Want 2 | |
| 5 | 00:24 | Awkward Boy (skit) | |
| 6 | 04:00 | Oh You Want More? | |
| 7 | 06:29 | Rain | |
| 8 | 05:14 | The Willing | |
| 9 | 04:15 | Look 4 Me | |
| 10 | 03:51 | Groovement, Part 1 | |
| 11 | 04:49 | Dreams | |
| 12 | 03:25 | Hot Spice | |
| 13 | 13:08 | Music 2 Fly 2 / Inner Love (Samba) | |
| 14 | 04:58 | So U Want Morre? (refix) | |
| 15 | 03:10 | Wait a Minute Dwele Remix | |
| 16 | 03:59 | So U Want Morre? (revox) | |
| 17 | 08:52 | Groovement, Parts 1 & 2 |