The Seats Are Soft but the Helmet Is Way Too Tight
| Track | Durée | Titre | Tablature |
| 1 | 02:49 | Centerfold Blues | |
| 2 | 02:37 | You Go First | |
| 3 | 04:06 | Clean Your Plate | |
| 4 | 07:23 | Ambulance Ride | |
| 5 | 03:34 | Sins of the Next Man | |
| 6 | 02:37 | Definition of What Made Me | |
| 7 | 06:00 | Birthday Pony | |
| 8 | 02:38 | 21st Century, Where Can I Get a Fuckable Little Grungette? | |
| 9 | 02:52 | He's the Head | |
| 10 | 05:22 | Way Too Tight |