Friendly as a Hand Grenade
| Track | Durée | Titre | Tablature |
| 1 | 00:48 | Ska Trek | |
| 2 | 05:16 | Tell Me the Hurt | |
| 3 | 05:23 | Mind and Movement | |
| 4 | 06:32 | Stealing | |
| 5 | 05:01 | Airborn Ranger | |
| 6 | 01:04 | Body to Burn | |
| 7 | 04:08 | Demolition House | |
| 8 | 01:56 | Free South Africa | |
| 9 | 04:23 | Ticking Time Bomb | |
| 10 | 01:34 | Ska Trek |