Achieving Your Ideal Weight
| Track | Durée | Titre | Tablature |
| 1 | 03:46 | Ideal Weight (part 1) | |
| 2 | 04:00 | Ideal Weight (part 2) | |
| 3 | 06:01 | Ideal Weight (part 3) | |
| 4 | 04:39 | Ideal Weight (part 4) | |
| 5 | 04:00 | Ideal Weight (part 5) | |
| 6 | 06:16 | Ideal Weight (part 6) | |
| 7 | 13:02 | Ideal Weight (part 7) | |
| 8 | 08:00 | Ideal Weight (part 8) | |
| 9 | 05:54 | Ideal Weight (part 9) | |
| 10 | 04:30 | Ideal Weight (part 10) |