Sitting Still Like a Frog
Track | Durée | Titre | Tablature |
1 | 09:01 | Sitting Still Like a Frog (basic meditation for kids age 7-12) | |
2 | 04:00 | The Little Frog (basic meditation for kids age 5-12) | |
3 | 09:17 | Attention to the Breath (directing and shifting your attention) | |
4 | 05:56 | The Spaghetti Test (relaxation for kids age 5-12 and older) | |
5 | 03:33 | The Pause Button (how not to react automatically) | |
6 | 06:04 | First Aid for Unpleasant Feelings | |
7 | 05:22 | A Safe Place (visualisation for kids of all ages) | |
8 | 05:05 | The Conveyor Belt of Worries (when the thoughts won't stop churning) | |
9 | 03:32 | A Little Boost (when things are looking down) | |
10 | 04:24 | The Secret of the Heart Chamber (practicing kindness) | |
11 | 05:26 | Sleep Tight |