| Track | Durée | Titre | Tablature |
| 1 | 00:48 | Best Foot Forward | |
| 2 | 06:43 | Building Steam With a Grain of Salt (alternate take without overdubs) | |
| 3 | 04:38 | The Number Song | |
| 4 | 07:52 | Changeling | |
| 5 | 03:48 | Stem (Cops ?n? Robbers mix) | |
| 6 | 05:08 | What Does Your Soul Look Like, Part 4 | |
| 7 | 02:45 | Red Bus Needs to Leave! | |
| 8 | 09:22 | Stem/Long Stem | |
| 9 | 00:00 | **Transmission 2 | |
| 10 | 00:54 | Why Hip Hop Sucks in ?96 (alternate take) | |
| 11 | 01:57 | Organ Donor | |
| 12 | 00:43 | Why Hip Hop Sucks in ?96 | |
| 13 | 09:24 | What Does Your Soul Look Like? (Peshay remix) | |
| 14 | 09:23 | Napalm Brain / Scatter Brain | |
| 15 | 07:29 | What Does Your Soul Look Like (Part 1 - Blue Sky Revisit) | |
| 16 | 00:00 | **Transmission 3 | |
