Guided Relaxation for Birth - The Mama Bamba Way
| Track | Durée | Titre | Tablature |
| 1 | 10:37 | Body Relaxation (Guided Visualization by Robyn Sheldon) | |
| 2 | 10:08 | Imagining your Favourite Place (Guided Visualization by Robyn Sheldon) | |
| 3 | 10:12 | Connecting to the Tree (Guided Visualization by Robyn Sheldon) | |
| 4 | 12:00 | Awareness of the Child (Guided Visualization by Robyn Sheldon) | |
| 5 | 09:45 | Dawn | |
| 6 | 09:07 | Daylight | |
| 7 | 09:30 | Twilight | |
| 8 | 09:10 | Night |