les albums de dessins animes
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
![dessins animes - Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering]()
| Track | Durée | Titre | Tablature |
| 1 | 04:21 | Chapter 4: Mindfulness Exercise | |
| 2 | 03:21 | Chapter 5, Step 1: The Starting Point: Awareness | |
| 3 | 05:18 | Chapter 5, Step 2: Moving Towards the Unpleasant | |
| 4 | 04:12 | Chapter 5, Step 3: Seeking the Pleasant | |
| 5 | 03:24 | Chapter 5, Step 4: Opening to the Whole of Experience | |
| 6 | 00:50 | Chapter 7, Breath Inquiry 1 | |
| 7 | 02:44 | Chapter 7, Breath Inquiry 2: The Basic Breath | |
| 8 | 24:52 | Chapter 7, Breath Inquiry 3: Whole-Body Breathing | |
| 9 | 09:03 | Chapter 13: The Body Scan | |
| 10 | 05:30 | Chapter 14: Mindfulness of Breathing | |
| 11 | 09:16 | Chapter 15: Kindly Awareness Stages 1 & 5 | |
| 12 | 03:08 | Chapter 17: The Three-Minute Breathing Space | |
