Music for Isometric Exercises
| Track | Durée | Titre | Tablature |
| 1 | 00:00 | Pelvic Alignment, Waist Development | |
| 2 | 00:00 | Abdominal Muscles | |
| 3 | 00:00 | Back, Upper Arm and Shoulder | |
| 4 | 00:00 | Shoulder and Elbow | |
| 5 | 00:00 | Shoulder Alignment | |
| 6 | 00:00 | Back Upper Arm | |
| 7 | 00:00 | Chest | |
| 8 | 00:00 | Back of Arm and Rib Cage | |
| 9 | 00:00 | Back Upper Arm and Shoulder Joint |